Adam Ondra Physique. He talked Feb 5, 1993 · Adam Ondra stands tall at 5 feet 10 inches

He talked Feb 5, 1993 · Adam Ondra stands tall at 5 feet 10 inches (178 cm) and maintains a weight of around 154 lbs (70 kg). Especially pressing muscles like pecs, triceps, and anterior delts, since they aren’t very useful for climbing. En bloc, il est l’un des meilleurs du monde, avec plusieurs 8C, voir 8C+ à son actif. Adam takes normal 4x4 training and makes it an order of magnitude harder by actually doing a 4x4x4 routine with reduced rest breaks and with Sep 15, 2023 · 11 Fragen an Kletterprofi Adam Ondra Was treibt den Mammut-Athleten an? Was fasziniert ihn am Klettern? Jetzt lesen! Physical Torture of Magnus Midtbø & Climbing Challenges by Adam Ondra Adam Ondra 614K subscribers Subscribe Subscribed Dec 3, 2012 · This year, Czech climber Adam Ondra established the world's hardest sport route in Norway and onsighted the Red River Gorge's most difficult lines on his first trip to the United States. From his first ascent of the world’s hardest route, at 5. What does my regular training day look like? You will Feb 21, 2024 · On Wednesday, February 14, Czech rock whiz Adam Ondra made the first repeat of James Pearson’s Bon Voyage (E12) in Annot, France. Jul 6, 2023 · In September 2023, you can look forward to a brand new video with MMA fighter Jirka BJP Procházka on my YouTube channel. Jul 9, 2021 · Adam Ondra is probably the best climber in the world, having pushed the max climbing grade up not once but twice. Nov 19, 2023 · Adam Ondra est un grimpeur tchèque qui a marqué et continue encore à marquer l'histoire de l'escalade avec ses performances incroyables et sa quête incessante de perfection. To Olympics, there are many days yet to come.

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