Eccentric Wrist Flexor Curls. May 20, 2022 · BARBELL WRIST FLEXOR ROLLER This exercise requires

May 20, 2022 · BARBELL WRIST FLEXOR ROLLER This exercise requires a kettlebell, a racked barbell, and a strength band. Eccentric Wrist Flexor Curls To exercise the right side, sit on a chair and rest your right elbow and forearm on your right thigh, holding a weight with your palm facing up and your wrist bent down. Dec 15, 2025 · Dumbbell wrist curls work your forearm flexor muscles and will also improve your grip. Wrist Flexion The wrist flexor muscles are susceptible to overuse, leading to inflammation and pain. Eccentric Wrist Flexor Curls To exercise the right side, sit on a chair with your right elbow and forearm resting on your right thigh, holding a weight (such as a dumbbell), with your palm facing up and your wrist bent down. Conversely, on the outside of your forearms are your extensors, which pull your wrists backward. Interestingly, golfer's elbow is often more common than tennis elbow among calisthenics athletes. Before starting, be sure to keep the elbow directly below the shoulder, and shoulder blade retracted and depressed. Banded Wrist Curls 8–12 reps × 2–3 sets – Strengthens wrist flexors 3. With the palm facing forward and the elbow against your side, raise the weight up toward the shoulder.

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